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More information about The Well
FAQ
Common Questions
Practical details about The Well.
What is contrast therapy?
Contrast therapy alternates between heat exposure (sauna) and cold immersion (cold plunge), triggering your body's natural stress-response systems. The heat expands blood vessels and relaxes muscles, while the cold causes them to contract — cycling between the two boosts circulation, reduces inflammation, and promotes recovery.
How long should I stay in each?
We recommend spending at least 20 minutes per session, with 40 minutes being ideal. Plan to stay in the plunge for a minimum of 3–5 minutes. Women should plunge at 55–58°F, and men at 49–52°F.
Is contrast therapy safe for everyone?
Most healthy adults can enjoy contrast therapy safely. However, it's not recommended for those who are pregnant, have cardiovascular conditions, uncontrolled high blood pressure, or Raynaud's disease. If you have any underlying health concerns, consult your doctor before your first session.
What should I bring or wear?
Just yourself and something to wear in the water. We take care of everything else — towels, robes, and water are all provided so you can focus on the experience.
How often should I do contrast therapy to see results?
Most people notice benefits like improved mood, reduced muscle soreness, and better sleep after just one session. For ongoing results, 2–3 sessions per week is considered optimal. Consistency matters more than frequency — even once a week delivers meaningful benefits over time.
FAQ
Common Questions
Practical details about The Well.
What is contrast therapy?
Contrast therapy alternates between heat exposure (sauna) and cold immersion (cold plunge), triggering your body's natural stress-response systems. The heat expands blood vessels and relaxes muscles, while the cold causes them to contract — cycling between the two boosts circulation, reduces inflammation, and promotes recovery.
How long should I stay in each?
We recommend spending at least 20 minutes per session, with 40 minutes being ideal. Plan to stay in the plunge for a minimum of 3–5 minutes. Women should plunge at 55–58°F, and men at 49–52°F.
Is contrast therapy safe for everyone?
Most healthy adults can enjoy contrast therapy safely. However, it's not recommended for those who are pregnant, have cardiovascular conditions, uncontrolled high blood pressure, or Raynaud's disease. If you have any underlying health concerns, consult your doctor before your first session.
What should I bring or wear?
Just yourself and something to wear in the water. We take care of everything else — towels, robes, and water are all provided so you can focus on the experience.
How often should I do contrast therapy to see results?
Most people notice benefits like improved mood, reduced muscle soreness, and better sleep after just one session. For ongoing results, 2–3 sessions per week is considered optimal. Consistency matters more than frequency — even once a week delivers meaningful benefits over time.
FAQ
Common Questions
Practical details about The Well.
What is contrast therapy?
Contrast therapy alternates between heat exposure (sauna) and cold immersion (cold plunge), triggering your body's natural stress-response systems. The heat expands blood vessels and relaxes muscles, while the cold causes them to contract — cycling between the two boosts circulation, reduces inflammation, and promotes recovery.
How long should I stay in each?
We recommend spending at least 20 minutes per session, with 40 minutes being ideal. Plan to stay in the plunge for a minimum of 3–5 minutes. Women should plunge at 55–58°F, and men at 49–52°F.
Is contrast therapy safe for everyone?
Most healthy adults can enjoy contrast therapy safely. However, it's not recommended for those who are pregnant, have cardiovascular conditions, uncontrolled high blood pressure, or Raynaud's disease. If you have any underlying health concerns, consult your doctor before your first session.
What should I bring or wear?
Just yourself and something to wear in the water. We take care of everything else — towels, robes, and water are all provided so you can focus on the experience.
How often should I do contrast therapy to see results?
Most people notice benefits like improved mood, reduced muscle soreness, and better sleep after just one session. For ongoing results, 2–3 sessions per week is considered optimal. Consistency matters more than frequency — even once a week delivers meaningful benefits over time.